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Tag: position

10 Outstanding Quad Stretches (And Why I Hate Them)

tl;dr

I offer my 10 best quad stretches. We discuss why your quads or hips might feel tight and why your hip or knee might hurt. We talk about when stretching isn’t the best solution for pain. I offer alternatives to stretching that might better solve your problems. We talk about the negative and positive side effects of stretching. We even talk about seemingly unrelated causes of quad tightness. I leave you with a short appendix on the pertinent anatomy (because what else would you expect from someone with a masters degree in anatomy?).

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Course Recap: She’s Just Jenny from the Block

Boy, you missed a good weekend.

IFAST hosted Jennifer Poulin and her rendition of Myokinematic Restoration this past weekend.

We had a great group of people. And we had dinner.

brandon-and-james

zac-and-jen-dinner-night

And we welcomed our Nebraskan special guest, Matt Hornung!

matt-hornung

Whether you’re a therapist or a strength coach, you need to take this course. And you need to start coming to IFAST for your PRI needs because we have too much fun.

I’m going to summarize some main points from the course, but keep in mind that the content of this blog post is everywhere. You should not proclaim you understand PRI solely from this blog post.

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