On my way to the gym. Running late. Got out of the office late. Then forgot something and had to head back really quickly. Stopped at seemingly every traffic light that has ever existed.
Surely you’ve experienced that. Do you ever skip your warm up when that happens?
How much of it do you skip? Do you even have a warm up?
There are some parts of a warm up that are absolutely essential. Then there are some things that you can use to “stack the deck”, so to speak, to ensure you’re optimizing your session.
A good warm up sets you up for a great workout.
Knees hurt sometimes. It’s okay. Try to improve your form. If that doesn’t work, try a different exercise.
Sometimes our bodies don’t hold up as well as we wish they would. Even just last night I went for a walk and limped the last half of it because of my knee. And I’m 28 years old! (at the time of writing this)
Why is pain such a pain?
I suppose I kind of specialize in training people with achy joints. Specific cues have been important for a lot of my clients. Poor technique can place stress on your body that your mind just doesn’t like.
Ask for help from a coach
So my first piece of advice: when your knee hurts, get a tenured coach to take a look. Their practiced eye might notice something that you haven’t. Fix that issue and see if it clears up.
Now, though I love cuing, I need to tell you a secret: sometimes it ain’t enough.