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Tag: injury

Getting Huge While Moving Well

I just saw a comment on one of my daily YouTube videos that shook me.

It’s not that it was particularly scary or outrageous… it just reminded me so much of me.

How do you get huge while nursing your body? Is it even possible?

How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?

How do you sweat and make your muscles burn when you feel indefinitely injured?

This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade.

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How to Avoid the 2 Steps Forward, 2 Steps Backwards Fitness Dance

Today’s guest post comes from my co-worker and good friend, Tony Giuliano.

Tony is the hardest working dude I know, and a great coach. I’m honored to be able to give you guys this short article he wrote.

This guy wanted to give everyone a quick philosophical tip. And he even talks about a car wreck!

Alright, enough man crushing. Without further ado, I present to you Tony Giuliano.

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Dealing with an Old Ankle Injury

I recently had an old friend reach out for help. Below is her question and my response.

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