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Tag: thoracic abduction

Rowing is one of our fundamental movements that everyone should master. It’s relatively easy to find people with a big chest or big legs who are still weak. It’s impossible to find someone with a big back who is weak.

Here’s a playlist of five videos describing the muscles involved in the rowing movement. Namely, the lower traps, the upper traps, the rhomboids, the lats, and a little troubleshooting.

Like these videos? Then you’ll love The Movement Seminar.

Leaning During a Lunge

So you’ve caught yourself or someone else doing this little lean thing while lunging.

Whatever is going on, you know that it ain’t right. That’s a great start! But… what IS going on?

Addressing the Thorax

There are a few things that might be going on here. I’ll describe them based on how they look.

  • Lateral translation of the thorax, looks more like a listing pole
  • Side crunching of the thorax, looks more like one shoulder is lower than the other
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