Are you one of those people who likes to do overhead barbell pressing… but has no business pressing a barbell overhead?
How do you get your arms overhead? How do your clients get their arms overhead? Do you have the range of motion to do it safely? Or are you just overloading your back and irritating your shoulders?
I don’t want to sit here and pretend to tell you that I have the magic answer. It doesn’t work like that.
What I CAN offer you, however, is some insight on some of the things that have seemed to work for me… even the things that are a little counterintuitive.
Today we’ll discuss some things that have helped my clients safely perform overhead work.Continue reading