On my way to the gym. Running late. Got out of the office late. Then forgot something and had to head back really quickly. Stopped at seemingly every traffic light that has ever existed.
Surely you’ve experienced that. Do you ever skip your warm up when that happens?
How much of it do you skip? Do you even have a warm up?
There are some parts of a warm up that are absolutely essential. Then there are some things that you can use to “stack the deck”, so to speak, to ensure you’re optimizing your session.
A good warm up sets you up for a great workout.
Are you one of those people who likes to do overhead barbell pressing… but has no business pressing a barbell overhead?
How do you get your arms overhead? How do your clients get their arms overhead? Do you have the range of motion to do it safely? Or are you just overloading your back and irritating your shoulders?
I don’t want to sit here and pretend to tell you that I have the magic answer. It doesn’t work like that.
What I CAN offer you, however, is some insight on some of the things that have seemed to work for me… even the things that are a little counterintuitive.
Today we’ll discuss some things that have helped my clients safely perform overhead work.