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Tag: physiology

Autoregulation – Modifying workouts when you aren’t feeling your best

The biggest value in having a coach is in coming up with a plan B.

Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.

If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.

Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:

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Course Recap: Rethinking the Big Patterns Seminar with Dr. Pat Davidson

We had a grand ol’ time this past weekend here in San Francisco.

One of the top two meatiest PhDs I know came by to tell us how to create pro-exercise habit loops and build sensorimotor competency in high stress humans.

The other meatiest PhD I know was one of my old professors: Dr. Zach Riley.

Pat Davidson deadlifting a trap bar
Pat Davidson, PhD
Zach Riley throws the stone June 18 in the Gaylord (Michigan) Highland Games and Air Show. Submitted
Zach Riley, PhD

Pat Davidson is a riot. He’s a high energy, hilarious lecturer.

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