So you’ve caught yourself or someone else doing this little lean thing while lunging.
Whatever is going on, you know that it ain’t right. That’s a great start! But… what IS going on?
Addressing the Thorax
There are a few things that might be going on here. I’ll describe them based on how they look.
- Lateral translation of the thorax, looks more like a listing pole
- Side crunching of the thorax, looks more like one shoulder is lower than the other
I just saw a comment on one of my daily YouTube videos that shook me.
It’s not that it was particularly scary or outrageous… it just reminded me so much of me.
How do you get huge while nursing your body? Is it even possible?
How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?
How do you sweat and make your muscles burn when you feel indefinitely injured?
This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade. Continue reading