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Tag: lower trap

Rowing is one of our fundamental movements that everyone should master. It’s relatively easy to find people with a big chest or big legs who are still weak. It’s impossible to find someone with a big back who is weak.

Here’s a playlist of five videos describing the muscles involved in the rowing movement. Namely, the lower traps, the upper traps, the rhomboids, the lats, and a little troubleshooting.

Like these videos? Then you’ll love The Movement Seminar.

Depression is Not Something to Take Lightly

Why? Because sad shoulder blades are the number one cause of my headaches.

Well, I don’t know that they’re sad, but they’re definitely depressed.

The fitness industry has raved about the lower trapezius fibers for YEARS now, and with good reason! They are consistently weak in people from all different backgrounds.

The problem arises in the methods to spot and fix it your low trap weakness.

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