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Weekend Reads: The End of Pain & Changing Reality

The End of Pain

My man Zac Cupples over in Arizona published a great post last week about pain, threat perception, and all of its manifestations. Everyone should read this.


Changing Reality

I wrote up a post for the IFAST blog inspired by a great book I finished recently. Time to talk about how to change reality.

Quick Video on Improving Your Squat

Hey guys!

It’s been a crazy few weeks in Indy! Tons of new assessments coming through IFAST that I’ve been handling and I start filling in as the front desk girl this morning. I wanted to get something out for you guys, so I figured I would share a short video I shot on improving your squat. There will be a long post that details this process better sometime next week, so stay tuned and send me an email if you want to get on the reminder list. This thing is turning out to be a 2000 word monster.

Without further ado, check it out below!

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