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Tag: HRV

Unlocking the Secrets of Willpower: How Exercise Helps You Stop Eating Dessert

Think of the last time you didn’t want to eat dessert, then did anyway. You could have said, “No,” so why didn’t you?

More importantly, how do you make it so that you can deny the sweets next time?

This post answers those questions.

If you want the FREE e-book that breaks down willpower for fat loss, put your email here and I’ll send it to you.

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Weekend Watches: The Only Thing You Need to Know + HRV

The Only Thing You Need to Know

This week, Khan Academy brought us an important message that I’ve been spreading for a while now. Watch the video.


What Does HRV Mean?

This post breaks down heart rate variability (HRV) and its usefulness. Reading this will make you more informed, especially if you think HRV is the only tool you need.


Go do something new today!


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