If you read my stuff, you probably already understand that the deadlift is WAY more difficult to coach than the squat. People love to use their low backs.
And for some clients, as I’m sure you’ve learned the hard way, that’s just not a sustainable way to do things.
This seven-video playlist is here to help you fix that frustrating deadlift.
Want your clients to deadlift safely? Check out The Movement Seminar.
[1/3] Learning the Deadlift – The Top
[2/3] Learning the Deadlift – The Bottom
[3/3] Learning the Deadlift – The Middle
When someone is brand new to deadlifting, I like to break the movement into three pieces, in the following order:
There’s a lot to coordinate if you’re not a particularly athletic and physically literate human. Breaking it down into chunks helps you learn.
Need help teaching the deadlift? Check out The Movement Seminar.