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Tag: ego

Is Ugly Technique Inevitable?

“PRs aren’t supposed to look pretty.”

Is that true?

Am I supposed to look like a fidgety squirrel on all my heavy sets?

Are we doomed to biomechanical compensation every time we try to push strength?

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Maybe You Shouldn’t Do Yoga, CrossFit, or Squat Deep

tl;dr
Doing any one thing in particular is unnecessary for your goals, no matter what they are. But doing something is necessary for progress.

  1. Find a direction.
  2. Figure out what steps will get you towards there.
  3. Re-evaluate monthly.
  4. Stay the course.
  5. Make every day a win.

Fitness is a bit of an amorphous target. It’s generic. Does it mean cardiovascular fitness? Weight loss? Relative strength? Absolute strength? Weight deadlifted? Flexibility measured? Workout done in x number of minutes?

Is your goal a fitness goal? Or are you just trying out a new training method?

Most people I work with — at least the “regular” people with day jobs — want to be more fit. It would always be nice to be skinnier, stronger, leaner, toner, healthier, smarter, more muscular, more patient, more even-keeled, less anxious, less depressed, less neurotic, less unstable.

But if you want these things, we have to talk about goal setting.

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