LanceGoyke.com

Learn the secrets to long term health

Lifting Talk on YouTube

Fix your lifts one day at a time

Tag: dumbbells

Getting Huge While Moving Well

I just saw a comment on one of my daily YouTube videos that shook me.

It’s not that it was particularly scary or outrageous… it just reminded me so much of me.

How do you get huge while nursing your body? Is it even possible?

How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?

How do you sweat and make your muscles burn when you feel indefinitely injured?

This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade.

Continue reading

Today I wanted to share a new video that shows how to set up with dumbbells for pressing exercises.

I’ve had a lot of people tell me that if they can get the weights up there, then they are able press them. This method allows you to get heavier weights set up.

This is especially important for someone who trains alone and has a history of shoulder problems. I might not want them pressing with a bar so much because of the restricted motion, but I still want them to get big and strong. In order to do so, they must be able to get some heavy dumbbells set up on their own.

As with anything, there’s a learning curve to this method, but I think you’ll love it. Give it a shot.

© 2019 LanceGoyke.com

Theme by Anders NorenUp ↑

[wpforms id="1948"]
What is the single most important goal of the site? Do you want this to supplement a physical location? Or is this more of an online-only project? Do you have a compelling offer for new customers? Do you have testimonials to show people? Do you have pictures you can use without violating copyright? Do you have someone to write compelling sales text? I can help you work through these questions if we do end up working together.