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Tag: contralateral

Leaning During a Lunge

So you’ve caught yourself or someone else doing this little lean thing while lunging.

Whatever is going on, you know that it ain’t right. That’s a great start! But… what IS going on?

Addressing the Thorax

There are a few things that might be going on here. I’ll describe them based on how they look.

  • Lateral translation of the thorax, looks more like a listing pole
  • Side crunching of the thorax, looks more like one shoulder is lower than the other
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Training Tip: When to Use Offset Loading

Here’s a recent¬†question from one of my distance clients:

Do you use offsets frequently? Always contralateral or do you use ipsilateral?

I¬†love this question because I think it’s one of the best illustrations of the art of coaching. Not often are things black and white.

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