LanceGoyke.com

Learn the secrets to long term health

Tag: breath holding

Don’t Brace on Every Deadlift

Online-educated lifters overutilize bracing.

The demands of a heavy deadlift are different than a high rep deadlift. If you brace every rep on a set of 12, it’s going to take you a minute and a half to finish the set. Plus, you’re spiking your blood pressure more than you need to.

A way to think about it: use as much as you need. Don’t lift 45lbs like it’s 405lbs.

Here are a few videos where I talk through more of the differences.

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Guiding Principles of Movement – Health vs. Performance

Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.

I want to help you make that decision.

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