LanceGoyke.com

Learn the secrets to long term health

Lifting Talk on YouTube

Fix your lifts one day at a time

Tag: back pain

If you read my stuff, you probably already understand that the deadlift is WAY more difficult to coach than the squat. People love to use their low backs.

And for some clients, as I’m sure you’ve learned the hard way, that’s just not a sustainable way to do things.

This seven-video playlist is here to help you fix that frustrating deadlift.

Want your clients to deadlift safely? Check out The Movement Seminar.

How to Hide Your Asymmetries

I’m seeing this pattern over and over and I need to talk about it.

I have some people, usually overweight or obese, who have some sort of joint pain. But they need to workout, build fitness, and lose weight.

So we try to give them all of those adaptations at the same time.

And hey, sometimes it actually works.

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