If you want to improve your fitness, you should do conditioning tests.
Not only is cardiovascular fitness one of the most coveted aspects of health, but it’s also one of the easiest qualities to train. Conditioning tests are one of the ways we measure your cardiovascular fitness.
I recently had a distance client of mine ask me:
What is the goal with the regenerate section?
For those who don’t know, this is in reference to my programs, which I break into seven sections based on what we are trying to accomplish. For example, any foam rolling work you do is always first (though I won’t prescribe it for everyone). After that, we do exercises to “reset” your nervous system. After that, you do a more dynamic warm up to prepare your body for training… you get the idea.
This post is not meant to be thorough and exhaustive, but instead to give you some ideas to help spark your own thinking.