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Tag: abs

Most People Do Planks Wrong

One of my favorite ways to warm up is to get down on the ground and crawl around. Even if you just hold this position like a plank, you get a lot of good stuff out of it.

I know you’re wondering why, so let me explain. Here’s the agenda:

  • Intro to “The Core”
  • Arm loading
  • Ab loading
  • Spine position
  • Rib cage position
  • Pelvic position

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Weekend Reads: Abs, Brain Training Games, and Instability

Why You MUST Train Your Abs

My first contribution to Rebel-Performance.com went up this week. I left a comment with two example ab exercises, too! #rebelnation

 

Brain Training Games

I got really interested in brain training games when I read The Brain That Changes Itself. Here are some good reads about brain training games and if they really do what they claim to do:

And here’s some of the specific research cited in those two articles:

 

I&I

I think my blog has officially become a feeder to zaccupples.com. Check out his write up of his recent course attendance, Impingement and Instability.

 

Lastly, I’ve got a long piece of work going out this coming Tuesday. I’m super excited to show you a little case study I did when a friend of mine asked me for some advice. Send me a quick email (lance@lancegoyke.com) if you want to be notified when it goes up.

Now go learn something!

Lance Goyke

 

 

Header photo: Steve Jurvetson, modified, CC 2.0

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