One of my favorite ways to warm up is to get down on the ground and crawl around. Even if you just hold this position like a plank, you get a lot of good stuff out of it.
I know you’re wondering why, so let me explain. Here’s the agenda:
- Intro to “The Core”
- Arm loading
- Ab loading
- Spine position
- Rib cage position
- Pelvic position
Why You MUST Train Your Abs
My first contribution to Rebel-Performance.com went up this week. I left a comment with two example ab exercises, too! #rebelnation
Brain Training Games
I got really interested in brain training games when I read The Brain That Changes Itself. Here are some good reads about brain training games and if they really do what they claim to do:
And here’s some of the specific research cited in those two articles:
I think my blog has officially become a feeder to zaccupples.com. Check out his write up of his recent course attendance, Impingement and Instability.
Lastly, I’ve got a long piece of work going out this coming Tuesday. I’m super excited to show you a little case study I did when a friend of mine asked me for some advice. Send me a quick email (email@example.com) if you want to be notified when it goes up.
Now go learn something!
Header photo: Steve Jurvetson, modified, CC 2.0