I wanted to share an article on the psychology of overeating from Cassandra Forsythe. She nails home five great points that are easy to overlook, including:
- The bigger the plate, the more you eat
- The prettier the plate, the more you want to eat
- If you can see it, you’ll probably eat it
- Close food = eaten food
- Avoid dining with a big eater
This stuff is SO undervalued. It’s not about what you know, it’s about what you can implement.