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Course Recap: Rethinking the Big Patterns Seminar with Dr. Pat Davidson

We had a grand ol’ time this past weekend here in San Francisco.

One of the top two meatiest PhDs I know came by to tell us how to create pro-exercise habit loops and build sensorimotor competency in high stress humans.

The other meatiest PhD I know was one of my old professors: Dr. Zach Riley.

Pat Davidson deadlifting a trap bar
Pat Davidson, PhD
Zach Riley throws the stone June 18 in the Gaylord (Michigan) Highland Games and Air Show. Submitted
Zach Riley, PhD

Pat Davidson is a riot. He’s a high energy, hilarious lecturer.

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You’re a Trip, Man

Have you ever gone on a cross-country road trip? Just you, a bag of clothes, and a car?

Have you ever spent extended time alone? On purpose?

A few years ago, I got in my car and started driving west. I’m a creature of comfort. My family is easy to be around. My friends and I have great discussion. I was coaching in a gym that meant so much to me and was a HUGE piece of my development… both as a human, and a coach.

But I needed to break the cycle. I needed to get more UNcomfortable. If I didn’t, I would never grow… at least as much as I expected from myself.

I drove out to Denver, CO from Indy in two days. I stayed at a sketchy hotel on the way out there (there was a sign that said, “Best Western is not responsible if your things are stolen”). I met some Airbnb people and finally saw what mountains look like (this just in: they’re gorgeous). I even went HIKING.

Now that trip… THAT was an experience.

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Your Weekly Schedule for Building Strength of All Types

Quick Definitions

Types of Strength

Absolute strength is how much you can do. Period.

Relative strength is how much you can do… relative to your body weight. This type of strength is the most “functional” because it doesn’t come with the high cost of heavy bodyweight. This is what most normal people are looking for.

Barbell strength is generally measured by how much weight you can lift with a barbell. This is what most powerlifters are after: big squats, bench presses, and deadlifts.

Bodyweight strength is taxed by decreasing your joint leverage. If I want to move the most weight on a barbell, I want my joints to be in optimal alignment. If I want to do crazy bodyweight stuff, “optimal alignment” means something totally different. There is usually a strong mobility / flexibility component to this as well. High bodyweight strength is highly impressive.

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