LanceGoyke.com

Learn the secrets to long term health

Lifting Talk on YouTube

Fix your lifts one day at a time

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Guiding Principles of Movement – Health vs. Performance

Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.

I want to help you make that decision.

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Learning How to Fix Lifting Technique

Humans are complex, and movement can be complicated. Why does your client always bend over when they do squats? Why do they do that weird thing with their back on some days? How can they understand it more simply?

Fixing movement is simple: make the wrong stuff look right.

Okay, smart guy, but how do I know what is wrong?

THAT’S the hard part.

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How to use your red light bulb

How I Set Up Our Membership Website

Outside of coaching people along their fitness and health journey, I also run a few websites. The one we’re featuring today — ifastuniversity.com — is the most intricate.

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Harness the Power of Competition

Hierarchies are everywhere; we seek competition. The values are physical, social, political, and motivational. How can we throw that into our physical training intentionally?

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