LanceGoyke.com

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Lifting Talk on YouTube

Fix your lifts one day at a time

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When someone is brand new to deadlifting, I like to break the movement into three pieces, in the following order:

  1. Top
  2. Bottom
  3. Middle

There’s a lot to coordinate if you’re not a particularly athletic and physically literate human. Breaking it down into chunks helps you learn.

Need help teaching the deadlift? Check out The Movement Seminar.

How to Hide Your Asymmetries

I’m seeing this pattern over and over and I need to talk about it.

I have some people, usually overweight or obese, who have some sort of joint pain. But they need to workout, build fitness, and lose weight.

So we try to give them all of those adaptations at the same time.

And hey, sometimes it actually works.

Continue reading

Leaning During a Lunge

So you’ve caught yourself or someone else doing this little lean thing while lunging.

Whatever is going on, you know that it ain’t right. That’s a great start! But… what IS going on?

Addressing the Thorax

There are a few things that might be going on here. I’ll describe them based on how they look.

  • Lateral translation of the thorax, looks more like a listing pole
  • Side crunching of the thorax, looks more like one shoulder is lower than the other
Continue reading
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