LanceGoyke.com

Learn the secrets to long term health

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Starting a Healthy Habit

Do you have a workout schedule or do you just go when you feel like it?

I feel like that question is rhetorical, but for clarity:

Failing to plan your healthy habits ensures you will not hit your goals.

Nobody has the willpower and free schedule for “I’ll just do it when I have time”. The most successful people block off the time to workout, prepare food, and get ready for bed at a reasonable time. And that time is sacrosanct.

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Don’t Brace on Every Deadlift

Online-educated lifters overutilize bracing.

The demands of a heavy deadlift are different than a high rep deadlift. If you brace every rep on a set of 12, it’s going to take you a minute and a half to finish the set. Plus, you’re spiking your blood pressure more than you need to.

A way to think about it: use as much as you need. Don’t lift 45lbs like it’s 405lbs.

Here are a few videos where I talk through more of the differences.

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Y U Extended, Bro?

Here’s why you’re so extended…

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Your Form is Bad Because Your Mind Is Weak

Have you seen asymmetry in heavy lifts? The bench press where the sternum turns to the right. The squat where the left knee and left elbow stick out to the side. The deadlift stuck over on the right foot.

These happen. Often. If you haven’t noticed them, look out for them. It’s actually pretty cool.

But as a trainer, it’s frustrating. I can’t train you into that asymmetry. I can, but… what good could that possibly do? Now I have to stop you when I start to consistently see that.

But I’ve seen people shift over there almost immediately. I mean, like, rep two out of twenty. They know how to do the exercise, they just can’t. Their brains won’t let them. Why? Because ‘dey scared.

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Guiding Principles of Movement – Health vs. Performance

Principles help you make difficult decisions. Sometimes you have to decide between pushing yourself to the limit and just feeling good.

I want to help you make that decision.

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