Plan → persist → progress

Lifting Talk on YouTube

Fix your lifts one day at a time

Category: Training Advice (Page 1 of 5)

Posts that help lifters train smarter, improve lifting technique, and write better programs.

You’re Not Normal, And That’s Why I Like You

If you’re reading this, you’re my kind of person.

The people who come to this site aren’t just normal humans. They’re the people who are pushing our industry forward.

They challenge their thinking, asking…

Which of my long-held beliefs are no longer serving me?

They push to improve on failures, asking…

Why was I unable to solve this problem?

They even force themselves to re-evaluate things that are working, asking…

How can I make this better?

I just want to say thanks. You’re an inspiration.

What are you working on improving these days? There are a couple of prompts above to get you going. Maybe you want to learn more about movement or get ideas from some new books.

And hey, it’s okay to sit back and enjoy what you’ve done thus far.

Cheers to the future.

How to Hide Your Asymmetries

I’m seeing this pattern over and over and I need to talk about it.

I have some people, usually overweight or obese, who have some sort of joint pain. But they need to workout, build fitness, and lose weight.

So we try to give them all of those adaptations at the same time.

And hey, sometimes it actually works.

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Getting Huge While Moving Well

I just saw a comment on one of my daily YouTube videos that shook me.

It’s not that it was particularly scary or outrageous… it just reminded me so much of me.

How do you get huge while nursing your body? Is it even possible?

How do you treat that nagging shoulder/elbow/hip/back/etc but still have fun in the gym?

How do you sweat and make your muscles burn when you feel indefinitely injured?

This post is probably the most existential topic I’ve ever covered. It addresses the questions I’ve been pondering the most for the last decade.

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Autoregulation – Modifying workouts when you aren’t feeling your best

The biggest value in having a coach is in coming up with a plan B.

Anyone can write a program or find one on the internet, but it takes knowledge, skill, and even some intuition to modify that program on the fly.

If you never need modifications, I call you a unicorn. If you frequently need modifications, I’m sorry for your luck and I know how you feel.

Autoregulation how we modify your training program for any given day. It demonstrates both the science and the art side of coaching. I could gather a gather a bunch of data about you:

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