LanceGoyke.com

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Author: lancegoyke (page 3 of 28)

Learning How to Fix Lifting Technique

Humans are complex, and movement can be complicated. Why does your client always bend over when they do squats? Why do they do that weird thing with their back on some days? How can they understand it more simply?

Fixing movement is simple: make the wrong stuff look right.

Okay, smart guy, but how do I know what is wrong?

THAT’S the hard part.

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How I Set Up Our Membership Website

Outside of coaching people along their fitness and health journey, I also run a few websites. The one we’re featuring today — ifastuniversity.com — is the most intricate.

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Harness the Power of Competition

Hierarchies are everywhere; we seek competition. The values are physical, social, political, and motivational. How can we throw that into our physical training intentionally?

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My Biggest Programming Pivot Since Moving to the Bay

It’s important to identify what you cannot do.

This post is NOT a comparison of private sector coaching and collegiate coaching. I have not worked in a collegiate setting.

This post is NOT a comparison of training athletes general population clients.

What’s the biggest change I’ve had to make? How has my career shifting after leaving the private sector (and Indianapolis) and moving into corporate wellness (mostly).

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